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Here you'll learn some of the basic ways to stretch
and prepare for sports. The site will lead you to other sites that will have different techniques that can be useful in the
exercise process.
The Sunshine State Standards are the basis
for all teachers in Florida. The two that will be spoken about on this are :
1.Students will know the proper warm-up, conditioning,
and cool down techniques and the reasons for using them.
2. Students will know the proper stretching
exercises. They will also learn how proper stretching increases flexibility. They will also learn why flexibility is important
in exercise.
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